Dear <>,

Wishing you a Happy St Patrick's week-end!

Where are you heading to this year? I am heading to County Clare for a bit of craic. I read that the name Clare comes from the Irish word Clár, meaning a board or plank. A board was placed across the river Fergus outside Ennis, at a place which was to become known as Clare.

It is also known as the 'the banner county' but this is of more recent origin. In the last century as the population became more politicized, the custom of carrying banners to political meetings became widespread.

Be Good, Be Wise, Be Healthy and most of all have Fun.

Today's Positive Thinking

"A good Laugh and a long Sleep are the best two cures".

The Importance of Idle Time in a Fast-Forward World

If you’re like many of us today, the thought of doing absolutely nothing for an entire hour seems as wasteful as throwing a week’s worth of groceries out with the garbage. Indeed, free time with nothing to do can generate near panic among some of us who are overloaded and time-starved.

“We seem to have a complex about busyness in our culture,” says Thomas Moore, author of Care of the Soul. “Most of us do have time in our days that we could devote to simple relaxation, but we convince ourselves that we don’t.”

And yet, the harder we push, the more we need to replenish ourselves. As Stephan Rechtschaffen, author of Timeshifting, says, “Each of us needs some time that is strictly and entirely our own, and we should experience it daily.”

On some level, we know this already. But claiming time to ourselves—time that is often labeled “unproductive”—and sticking to it can be difficult. We need to establish formal boundaries around our idle time to ensure that others—and we, ourselves—honor this time. Some ways to do this are:

• Make a date with yourself. Get to know someone who deserves your attention—you.

• Stand firm. Learn how to say “no” to co-workers, children, a spouse or a friend. In just a short while, you can say “yes,” but now is your time.

• Be clear about your needs. It’s not, “I need more time to myself.” It’s more like, “I’d like to spend 20 minutes by myself in the morning before everyone gets up.”

• Be on the lookout for stolen moments. Use the canceled dental appointment to sit on a park bench watching pigeons.

• Practice doing nothing. “Doing nothing” is an art, and like all art you need to practice it to reach your highest potential.

How we define idle time varies by individual. For example, for one person, gardening may be meditative downtime, whereas for another, it is one more item on the to-do list (to be done as quickly as possible). The woods is a great place to stroll through for one person, an opportunity to be in and with nature; for another, it’s a great place for a power walk while dictating letters into a small tape recorder.

Our idle time should be like a beautiful flower: it has no purpose. It’s just there. And yet, it refreshes us and reminds us of nature’s glory.

Do something that has no purpose other than joy. Take a half-hour a day to surprise and delight yourself. Keep it simple, and keep it consistent. If your idle time becomes a “program,” or becomes progress toward some productive goal, begin again.

It’s stunning, how simple it really is.

In Health and Wellness,

Catherine

One last word, did you get a massage this week? call Catherine now 087 2529456 to make your booking.

Have you enjoyed an Amatouch Massage and would like to give me a testimonial. You can here and now, it will be much appreciated!

Amatouch Magic Moment E-zine brings you tips on healthy living, how to relax, transform yourself and find work/life balance. Unwind and Enjoy!

If you like this Ezine, please do a friend and me a big favor and "pay it forward." If a friend did forward this to you and if you like what you read, please subscribe to the link below

Subscribe to Amatouch Moment E-zine here

A warm welcome to our new AmatouchPage fans and thank you to all who have subscribed to our E-zine recently, you can also like us on Facebook!