Stress level Test

This stress level test is for your own evaluation. If you show 2 or more of the following signs in each section then you may be under stress. The good news is that massage therapy definitely would release the tension and add a touch of serenity to your life.

How would you rate your stress level at present on a scale from 1 to 10 (1 being the lowest)?

At Home _____________

At work _____________

Do you experience any of the following symptoms?

• Muscle tension
• Nail biting
• Sweating
• Sexual dysfunctions
• Fatigue/tiredness/exhaustion
• Bowel abnormalities
• Red skin blotches, flusches
• Twitching of hands/legs/face
• Foot or leg aches
• Lack of co-ordination/clumsiness
• Breathlessness or palpitations
• Restlessness
• Insomnia
• Headaches/migraine
• Dry mouth
• Lack of appetite
• Shaking
• Increased breathing rates
• Stomack/cramps
• Nausea

If you show 2 or more of the physical signs, you that you are showing stress symptoms.

BEHAVIOURAL SIGNS

Do you show any of the following symptoms?

• Do you want to stay in more than usual?
• Do you overeat?
• Do you drink more than usual?
• Do you go without food?
• Do you smoke more than usual?
• Are you awake early
• Do you find it difficult to manage your time effectively?
• Do you have temper outbursts?

If you show 2 or more of the behavioural signs, you that you are definitely showing stress symptoms.

PSYCHOLOGICAL SIGNS

Do you feel any of the following symptoms?

• Do you block positive emotions or experiences?
• Do you have panic attack?
• Do you lack concentration?
• Do you get confused and feel unable to cope?
• Do you frequently want to cry?
• Do you wish to escape or run away?
• Do you show sexual disinterest?
• Are you indecisive and show apathy?
• Do you feel isolated or rejected?
• Do you feel low self esteem and lack of self love?

If you show 3 or more of the phychological signs, you are under stress and getting regular massages would lower your negative stress level.

Has this stress level test made you more self-aware? How would you now rate your stress level on a scale from 1 to 10 (1 being the lowest)?

At Home _____________

At work _____________

Stress is a silent killer and Massage therapy can help you reduce your stress level, furthermore if it's so high that you can no longer breathe or sleep then I advise a Stress Management Program without delay.

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