This stress level test is for your own evaluation. If you show 2 or more of the following signs in each section then you may be under stress. The good news is that massage therapy definitely would release the tension and add a touch of serenity to your life.
How would you rate your stress level at present on a scale from 1 to 10 (1 being the lowest)?
At Home _____________
At work _____________
Do you experience any of the following symptoms?
If you show 2 or more of the physical signs, you that you are showing stress symptoms.
Do you show any of the following symptoms?
f you show 2 or more of the behavioural signs, you that you are definitely showing stress symptoms.
Do you feel any of the following symptoms?
If you show 3 or more of the phychological signs, you are under stress and getting regular massages would lower your negative stress level.
Has this stress level test made you more self-aware? How would you now rate your stress level on a scale from 1 to 10 (1 being the lowest)?
At Home _____________
At work _____________
Stress is a silent killer and Massage therapy can help you reduce your stress level, furthermore if it's so high that you can no longer breathe or sleep then I advise a Stress Management Program without delay.